In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister welcomes renowned chiropractor, educator and researcher Dr. Dan Murphy for a fascinating conversation about the science of recovery, balance and adaptation, and what it may tell us about the future of health.
Drawing on decades of clinical practice, teaching and research, Dr. Murphy challenges common misconceptions about injury and recovery, explores the important relationship between the spine, nervous system and the body’s adaptive capacity, and shares insights that may change the way you think about healing and performance.
He also discusses why lifelong learning matters, how our everyday choices can influence how well we function, and one simple daily habit that can help support health throughout your life.
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