Women’s bodies undergo many changes, evolve over time and have differing needs throughout each stage of life as hormones and body compositions shift with age.
During their 20s-30s young women may be more focused on whole-body health, menstrual integrity and supporting the process of fertility, pregnancy, and childbearing. In their 40s-50s that focus can shift to concerns such as how to stay physically active, bone health, promoting longevity, and moving through the states of menopause in a healthy way. In the 60s and beyond, emphasis tends to focus on healthy aging, maintaining energy and strength, and core strategies to ensure optimal health, avoid injury and maintain independent living throughout the golden years.
For women of all ages, the prevention of disease processes and focus on healthy lifestyles should always be a primary and ongoing focus. Good nutrition is a fundamental component for all these goals.
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