The way we sleep, the pillows we choose and how we use our phones are some of the lifestyle choices that all contribute to the gradual breakdown of your posture.
Posture isn’t just about looking taller or feeling more confident—it has surprising consequences that affect our health and quality of life. Over time, bad posture can cause serious injury to your spine and lead to chronic pain and emotional distress. Good posture, on the other hand, can change your mood immediately, relieve back pain and may even help you live a longer, healthier life. It’s worth the effort.
The Foundation for Chiropractic Progress, a not-for-profit organization dedicated to educating the public about chiropractic care, has just released another brand-new eBook, Good Posture Helps Back Pain.
This eBook will help you understand the importance of good posture, how to assess your current posture and give you the tools to start on the journey toward improvement.
To download the eBook, visit:
https://www.f4cp.org/package/home/viewfile/whigood-posture-helps-back-pain
